Mark Mereness
Former Military, Retired Police Officer
Certified Personal Trainer
DCJS Physical Fitness Instructor
Over 20 years of training police recruits in physical fitness and defensive tactics.
Be Brave. Take Risks. Serve.
Are you (or soon to be) a first responder?
This is your all-in-one Tactical Athlete Training program. This program is designed for first responders, those may be interested in becoming one, or anyone who just wants to challenge themselves. This class includes, strength, agility, power, & endurance. When it comes to getting you ready for the police academy, military bootcamp, or taking your career as a first responder to the next level, you should train with a coach who has over 20 years of experience training police recruits in physical fitness and defensive tactics. I’m a former US Army Combat Infantryman, retired police officer, certified Physical Fitness Instructor and Defensive Tactics Instructor. I have the background and knowledge to make sure that you hit your goals, get in, and stay in, the best shape of your life. You can’t fake endurance or performance. There is no shortcut for physical preparation–don’t let your fitness hold you back from reaching your goals.
Why join our Tactical Athlete Training?
There is a difference between exercise and training. Police Officers and first responders should be training. The Tactical Athlete program focuses on the skills you need to crush the physical requirements of your job. Do you want to be a Deputy Sheriff, Police Officer, Trooper, Corrections Officer or Federal Agent? Are you thinking about joining the SWAT team and taking your career to the next level? Or maybe after 10+ years of being on the job you want to improve your health. We all come from different backgrounds, and have different goals, but together we can turn those goals into reality. These 45-60 minute workouts will build muscle, burn fat, and improve your cardiovascular conditioning–We get REAL results.
Bonus: first responder nutrition coaching
First responders dedicate a significant amount of time and energy taking care of others–working long shifts, interrupted sleep and eating on the go. Take back your health with a personalized nutrition plan that fits your lifestyle. Learn more here.
Get REAL Results
Before & After training
Congratulations Officer Jones for successfully completing the academy.
Weight Lost: 60lbs | Inches Lost: Chest 5”, Waist 5.5”, Hips 5”, Biceps 3.25”, Thigh 3.75”, Calf 1”, Neck 2.25”
Client Testimonials
Real Clients. Real Results.
“I am in the United States Air Force and was a cadet of the Fort Plain police academy. Before the police academy I worked out 5-6 days a week. While in the police academy and working full time I did not have time to workout. I have Jamie Davenport to thank helping me maintain, achieve a huge milestone, and increase my knowledge of physical fitness. Before training with Jamie I was never very flexible, she helped with many stretches I didn’t even know existed. My best mile and half run time ever was 10 mins. But with Jamie she helped me better that time to my fastest run ever of 9:20 weighing over 210lbs. Training with Jamie is a mystery you will never know if that day ur going to be stretched like a rubber band or training like an olympic gold medalist. I have Jamie to thank so much for helping me advance in my training, my knowledge of physical fitness, and my knowledge of nutrition. I still use all of Jamie’s advice and incorporate it in my training.”
“Our place academy was very fortunate in having Jamie as are pt instructor. Jamie taught class everyday with a positive attitude and she made sure each and every one of us reached/maintained the level of physical fitness needed to graduate our academy. Jamie kept our workouts fun, we were never just doing the same workouts over and over again. Jamie would go above and beyond spending many hours of her own time to plan our workouts for class everyday. I would recommend Jamie to anyone who wants a personal trainer that cares about their outcome. Jamie will get you to where you want to be.”
*10% First Responder/Military Discount Available