Easy to manage nutrition with Coach Jamie

Are you grabbing food on the go and/or juggling family schedules, with what feels like no time for meal-prep, counting macros or healthy eating?

As Momma bear in a first responder family, I understand how chaotic schedules can override the best of intentions. In our family of four, we have a gluten allergy, low glycemic diet, and a dairy intolerance, but we make it work. Over the years we've learned exactly which practices help bring calm to our home. The good news is, I can share with you strategies like getting the kids involved in the kitchen, meal prepping, and making healthier choices when you are on the go. All things I’m ready to help you build into your own life, 1 step at a time!

Our Core Nutrition Program isn’t another trendy diet. While there is nothing wrong with Macros, Paleo, Keto, Whole30, Gluten Free, etc., we will work with your current diet and lifestyle to create a sustainable nutrition plan that helps you achieve your goals. Whether that is improving performance, loosing weight, changing body composition, or to find a healthier balance of nutrition in your life. I am here to guide, educate and motivate you along the way.

Personalized Nutrition

Let’s face it, so much has changed this past year. Whether you are looking to improve your athletic performance, loose weight, or just start eating healthier, this program is designed to help you. Take back your health with a personalized nutrition plan that fits your lifestyle.

What’s Included:

• Two 45–60 minute sessions with your nutrition coach to begin working towards your goals.

• Review of current nutritional intake

• Personalized meal and snack suggestions

• Email access to your nutrition coach

Price: $400

+ Monthly Nutrition Coaching:

Decide you need more support along the way? You can always add on monthly nutrition coaching.

• Weekly accountability check-ins

• Monitoring of food & exercise journal

Price:
$125/Month for 3 Months
$115/Month for 6 Months