We are not a big box gym–We are five independent trainers sharing one studio space to provide a safe, quiet and truly judgement free space to reach their fitness goals. Contact us for more information about training at Keep Fit.
jamie davenport of Keep Fit
My story starts at nine years old, when I put my first pair of ice skates on–I was hooked. Little did I know that my life would end up revolving around my love for figure skating, which ultimately lead me down this path. During my time on the ice, I worked with a personal trainer, and was amazed by the difference strength training made in my skating. Of course that meant I needed to learn more about strength and conditioning and how I could share that experience with other people (athletes or not). I was already teaching learn-to-skate so the transition to personal trainer was natural. I started taking every training course I could find: Certified Personal Trainer, Corrective Exercise Specialist, Pre & Postnatal Exercise Specialist, TRX, Foam Rolling, etc.
After hanging up my skates in my late 20’s it seemed like something was missing. I missed the team I skated with, I missed getting ready for competitions, and the hours spent practicing. In 2012 I ran my first 5k, a couple years later it was a half marathon–it took several years, but I eventually realized that running filled that void skating had left.
After 2 kids and countless races (including a half marathon at 27 weeks pregnant), I came to realize how important nutrition is in leading an active, healthy life. I love to cook, my daughter loves to cook and my son loves to eat–lets just say we enjoy spending time in the kitchen. I enjoy sharing healthy food habit with both of them. During all of the craziness of 2020, I decided to focus on becoming a nutrition coach. I’m excited to share my new knowledge and experiences with my clients.
Follow my running adventures on Instagram: @keep.fit.davenport
Contact Jamie here.
Mark mereness
My fitness journey started while in the US Army. After being honorably discharged I decided to take my fitness to the next level. After becoming a police officer, I became a physical fitness instructor and defensive tactics instructor. I’ve taught at police academies for over 20 years and have now decided to bring my training and knowledge to Keep Fit.
Follow Mark on instagram: @gpd437_
Contact Mark: 518-774-6823 or email him here.
Kory Macaulay of fitness integrity
I have been working out for 30 years. In 2002 i had a bulging disc that was bad enough that I couldn’t walk anymore. I was sitting home injured and weighed 268 lbs. I went to physical therapy and it wasn’t helping. I started studying my issues and went in and focused on my recovery. Within four months I was down to 188 lbs. Through fitness I changed my life and since then have been working with clients to change theirs–showing clients that it is possible to get back up and live life. My focus is empowering people to get back up and live. They can do what they put their minds too. My goal is to help them see their potential physically and change their lives. I believe it is one of the greatest honors in life to be able to help people out–It is my passion. I have 18 years of training experience with a diverse set of clients of all ages and fitness levels.
Contact Kory: 518.860.7581 or email him here.
Laura robochik of personal power
I graduated from the National Personal Training Institute of Florida in 2008. Through my vast experience, my biggest passion has become to really understand what a client is looking to achieve. I believe every body type responds differently and therefore everyone needs a personalized regimen. I loves having a clientele made up of all walks of life and have a soft spot for helping new moms embrace their bodies!
Contact Laura: 518-391-5493 or email her here.
Bruce Johnson of Boomer Fitness Delivered
I named my business Boomer Fitness Delivered.com because I am of the Baby Boomer generation “deliver” my services here at Keep Fit or in my clients’ homes. I theorize that active aging people may have more in common with an older trainer who has had similar life experiences as they do. I have great patience and empathy especially with people new or uncomfortable with the fitness industry that in my opinion has underserved so many. But being older does not mean you have to slow down! I love physical activity and enjoy my weekly routines of lifting kettlebells, playing pickleball, riding a bicycle and going kayaking. Let me be your coach and guide to getting in better shape. It is never too late to benefit from regular exercise done correctly. Learn how with me.
Contact Bruce: 914-216-8669 or email him here.