This is all about your pelvic floor and doing effective kegels. We’ve all heard that after having a baby you should be doing your kegels, but do you know if you are doing them correctly, or getting the most out of them? There are THREE parts to doing a kegel, which you’ll practice below.You may have heard to stop the flow of urine–it’s more than that.

"Eating Smart" vs. a Fad Diet: It seems like there is a new fad diet popping up every day that claims you can loose more weight faster by just eliminating these foods–and sometimes they work short-term, but they are hard to maintain. We have all heard different ones, from Atkins, to South Beach, Paleo to Beach Body.