Self-Defense 101: Don’t ever assume it won’t happen to you.
A situational awareness & self defense class for women
According to Runner’s World 60% of women have been harassed at some point on a run–25% say it happens regularly! As a Police Officer, Martial Artist & a distance runner, we want to do something to help women be safer and feel more confident running.
Our course will cover:
Situational Awareness
Threat Prevention
Personal Safety
Benefits of Running with Dogs
Interactive Role Play & Scenarios
Basic Self Defense & Escape Strategies
Upcoming Classes:
Saturday April 27, 2024 | 11:00am–1:00pm | @ Keep Fit
Class size is limited – Reserve your spot | $100
Meet the Instructors:
Mark Mereness
30 Years Law Enforcement Experience
Ground Fighting Instructor
Police Defensive Tactics Instructor
Jamie Davenport
Personal Trainer & Distance Runner
New York State K-12 Teacher
Police Physical Fitness Instructor