S.A.F.E. Classes
Keep Fit & Mark Mereness, of M2 Safe Solutions, have partnered to create Situational Awareness For Everyone classes. Reality-based, situational awareness self defense and personal protection. Mark specializes in providing clear and effective instruction to people of all ages and levels of fitness. The intent of any of our classes is to provide the participants with a better understanding situational awareness, focusing on threat assessment, instructions on how to avoid being a target, and personal protection if an attack occurs.
core Nutrition coaching
You’ve tried dieting–it hasn’t worked, or at least not long term. Core nutrition coaching is different. Improve your food mindset with a simple plan that fits your life. Eat better, get support and get results.
1:1 Personal Training
Ready to tone, strengthen and transform your body? 1:1 training is a long-term approach to health and movement using customized programming for the individual. We take into account your current abilities, goals & lifestyle.
Pre & Postnatal Fitness
Are you a new mama or soon to be? This program safely teaches you how to connect and strengthen your deep core muscles & improve how you feel! Heal incontinence, diastasis recti, back pain + more.
Tactical Athlete Training
Are you a first responder or want to become one? Thinking about joining the military? There is no substitute for physical preparation–this course was created for the first responder who’s ready to be pushed.
Trainers available at our facility
Jamie Davenport, Keep Fit Owner, Personal Trainer & Nutrition Coach
Mark Mereness, Personal Trainer & DCJS Certified Instructor
Kory Macaulay, Fitness Integrity Owner, Personal Trainer
Bruce Johnson, Boomer Fitness Delivered Owner, Personal Trainer
Deb Lawrence, Next Chapter Fitness & Nutrition Owner, Personal Trainer
Laura Robochik, Personal Power Owner, Personal Trainer